BBQ BurgerPocket
Ingredients(11)
- 1
medium tomato stem removed, sliced
- 1 pound
90 percent lean ground beef
- 1 teaspoon
cumin
- 1 teaspoon
garlic powder
- 1 teaspoon
onion powder
- 1½ tablespoons
barbecue sauce
- 1½ tablespoons
chili powder
- 2 cups
shredded Romaine lettuce
- 2 tablespoons
Dijon mustard
- 2 tablespoons
- 4
whole wheat pitas split
For safe meat preparation, reference the USDA website.
For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.
Steps(6)
- 1
Preheat the grill or broiler.
- 2
In a large bowl, combine the beef, barbecue sauce, chili powder, cumin, garlic powder and onion powder, and mix with clean hands until well blended.
- 3
In a small bowl, mix the dressing and mustard together until smooth.
- 4
Divide the beef mixture evenly into four ¼-pound burgers. Grill the burgers for 5 minutes on each side over medium coals for medium doneness.
- 5
Place the pitas on the grill for 2 minutes or just until warmed through.
- 6
Serve the burgers tucked inside each pita and topped with the tomato, lettuce and a generous serving of the dressing.
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