Buffalo Ranch Spicy
Cauliflower Tacos

We combined Buffalo sauce heat with Hidden Valley® Ranch cool to create one shell of a taste sensation. This cauliflower taco delivers a spicy blast of flavor in every bite, topped with a creamy drizzle of HVR deliciousness.

  • Prep time15 min
  • Cook time30 min
  • Servings2
Buffalo Ranch Spicy Cauliflower Tacos
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Buffalo Ranch Spicy Cauliflower Tacos

Ingredients(13)

  • Bob's Red Mill 1:1 Gluten-free Baking Flour (or sub white whole wheat flour)

    1 cup
  • milk

    ½ cup
  • water

    ½ cup
  • lemon pepper

    ½ tbsp.
  • sea salt

    ¼ tsp.
  • cauliflower

    ½ head
  • buffalo sauce

    ½ cup
  • organic sweet kernel corn, rinsed and drained

    15 oz. can
  • gluten-free corn tortillas (or sub flour ones if you prefer)

    8
  • chopped cilantro

    ¼ cup
  • mixed greens (or sub chopped red cabbage)

    1 cup
  • ¼ cup
  • Greek yogurt

    2 tbsp.

For safe meat preparation, reference the USDA website.

Steps(9)

Air Fryer Instructions Image

THIS RECIPE IS AIR FRYER-FRIENDLY

Simply reduce the cooking time and temperature on your air fryer as shown here.*

  • Timing

    Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

  • Temperature

    Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.


  • 1

    Preheat oven to 450°F.

  • 2

    Combine the batter ingredients in a medium mixing bowl: flour, milk, water, lemon pepper and sea salt.

  • 3

    Break or cut the cauliflower into small 1½ inch pieces.

  • 4

    Prepare a baking sheet by lining it with aluminum foil and spraying with nonstick spray.

  • 5

    Dip each cauliflower piece into the batter, completely covering it and then shake off any excess batter before laying it on the foil. Repeat for all cauliflower pieces being sure to lay them in a single layer without having them touch each other.

  • 6

    Bake for 15 minutes, then flip them over and bake for another 15 minutes.

  • 7

    Meanwhile, over medium-high heat, cook your sweet kernel corn for approximately 10 minutes. Let it sit and stick to the bottom of the pan periodically so that it caramelizes and gets some of that charred look/flavor. Set aside.

  • 8

    Once the cauliflower is done baking (they should be lightly browned, crispy on the outside, and soft on the inside), put the pieces in a bowl with the buffalo sauce and stir until completely covered.

  • 9

    Assemble your tacos immediately: corn tortillas, buffalo cauliflower, a spoonful of roasted corn, a pinch of diced cilantro and a drizzle of Hidden Valley® Original Ranch Dressing mixed with Greek yogurt.


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