Creamy Lentil Dip
Ingredients(10)
1 packet
nonfat Greek yogurt
1½ cups
olive oil
2 tablespoons
carrot, diced
1
celery, diced
1 stalk
cooked lentils
1 cup
minced fresh oregano
2 teaspoons
minced fresh dill
1 teaspoon
minced fresh mint
1 teaspoon
sea salt and ground black pepper, to taste
For safe meat preparation, reference the USDA website.
For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.
Steps(2)
- 1
In a pan set over medium heat, warm the olive oil. Add the carrots and celery, and sauté until softened, about 5 to 7 minutes. Stir in the lentils and sauté until warmed through. If it starts to dry out, add a little water just to moisten. Add the herbs, and season to taste with salt and pepper. Set aside to cool.
- 2
Mix contents of dips packet with yogurt. Add lentil mixture. Stir well to combine. Refrigerate at least 1 hour to thicken.
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