Spicy Sautéed SpinachDip
Ingredients(7)
- 2 tablespoons
olive oil
- 2
green onions, thinly sliced, white and dark green parts separated
- 1 cup
chopped frozen spinach, thawed
- ¼ teaspoon
red pepper flakes
sea salt and black pepper, to taste
- 1 packet (1 ounce)
- 1½ cups
nonfat Greek yogurt
For safe meat preparation, reference the USDA website.
For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.
Steps(2)
- 1
In a large skillet, warm olive oil over medium heat, then add the green onions (white and light green parts only) and cook until fragrant, about 1 minute. Add spinach and cook for another 2 to 4 minutes, then stir in red pepper flakes, salt and pepper; set aside to cool.
- 2
In a medium bowl, mix contents of dips packet with yogurt, then fold in spinach mixture and dark green parts of the scallions until well-combined. Refrigerate at least 1 hour to thicken.
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